Beginners Hatha Yoga with Tabitha Carney

Saturday,  September 15, 22, 29, October 6, 13, 20, 27    8:30am–9:45pm

Learn the fundamentals of hatha yoga for the very first time or continue your practice with our community. Each class includes basic asana, breath & meditation practice. Asana (poses) to stretch & strengthen muscles, loosen stiff joints, improve balance, correct poor posture and improve blood circulation. Breath and meditation techniques to reduce stress and calm the nervous system; relaxing your body & mind.


Pose modifications are taught and emphasis is placed on individual alignment. Learn to use props to safely adapt poses to benefit your current needs and open up new possibilities in your practice.


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