Tuesdays, April 4, 11, 18 and May 2 – 5:30 - 7:00pm
Reconnecting & Reclaiming
A Trauma-Informed Yoga Workshop for Survivors of Sexual Violence
The aftermath of sexual violence often includes intrusive memories, uncomfortable and confusing bodily sensations, and at times a fragmented disconnection from oneself. In this workshop, participants will be invited to explore yoga practices designed to bring awareness and understanding to one’s internal experience and reconnect the body, mind and spirit. The gentle sessions will offer light education about trauma and the body, breathing practices, optional movement, tools for grounding and emotional regulation, as well as opportunities to reclaim one’s voice and personal power through journaling or expressive arts.
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